You’re Not Alone!
Join Our Adult Stress Management Group

Learn about

• The symptoms of stress
• Your mental strengths (relaxation and imagery)
• Physical strengths (exercise and nutrition)
• Social strengths (Communication skills and relationships)
• And Emotional strengths (affirmations and breathing exercises)

Registration:
Pre-registration for all courses is required by calling Jen at 519-884-0000 or on our website. Registration deadline is one week before the group begins. Courses listed will be offered provided there is sufficient registration. Individuals may self-refer to this group.

Fees: Cost is based on income and subsidy may be availble. All course materials are included in the cost. Those who register online will be contacted to arrange payment.