Looking for ways to stay calm in tense situations? Wondering how to think clearly before you speak or act? Wanting to be able to talk, not yell?

This 8 week group for adults will give you the skills you need to manage anger in a more effective way.

You will learn how to:

• Change the thoughts and feelings that contribute to anger
• Manage jealousy in relationships
• Be assertive without being aggressive
• Defuse emotional situations
• Handle stress at home and at work
• Build mutual respect with your partner
• Use good communication skills

Registration: Pre-registration for all courses is required by telephone at 519-884-0000. Courses listed will be offered provided there is sufficient registration. Individuals may self-refer to this group.

Fees: $400.00 for the 8 week group. All course materials included in the cost.